'Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman. Awakening our innate powers of being, loving, knowing, seeing, and healing involves ongoing work at all levels and in all dimensions of our self.' Gabrielle Roth
Body-focused therapy is an integrative embodied approach, working with intention and conscious awareness we work in relationship with body and the flow of energy moving through you, inviting an inner dialogue and process.
Therapy in nature offers the opportunity to bring your inner and outer experience together, to see the wildness in nature and the wildness within you. This therapy suits people that wish to build upon their relationship with nature and self.
Body Mapping is a creative, therapeutic approach that encourages you to enter your inner landscape, exploring and expressing this experience through body meditations, movement, ritual, mark making, drawing, painting and sculpting.