Allowing time to drop down into the truth of your heart space, to breathe deeply, heightened awareness and become fully engaged with life.
'I am not what happened to me, I am what I choose to become' - Carl Jung.
Counselling & Psychotherapy can offer a gentle dance between challenge and support; movement and pause. It can be a time for you to speak about what you are carrying with you without the fear of judgement or rejection, a time to find your own voice. Personal healing through therapy is a time to break free from habitual responses to life, an invitation to step into authenticity. There are several ways in which I work and several forms of Therapy I offer; Counselling & Psychotherapy, Walk and Talk Therapy and the holistic approach of Reiki.
I am an Integrative Counsellor working in a heart connected way, this means that my intention is to create a space of warmth, compassion and support, allowing you to feel comfortable and at ease, I believe that the relationship we create together is at the core of the work. The Counselling space is there for you to engage with your mind, heart and body felt response, nurturing what you feel and reconnecting to your core, giving you the time to find new options and creating freedom around your choices, we will work at your pace and reach the depths that you wish to journey to.
Who I have become and who I continue to become is walked in partnership with the kind of Therapist that I am, the words that I feel I carry with me as friends are; Love, warmth, non-judgement, kindness and the invitation to be more gentle with ourselves in this fast paced, quick fix modern world.
Working with the mind, body and heart in a therapeutic space can mean integrating various ways of working, these might include: Traditional talking therapy, Creative writing, movement, breath awareness, visualisation work, ways of expressing yourself creatively, with the foundation of the work being the Therapeutic relationship itself.
I offer affordable long-term and short-term Counselling, the minimum commitment being 6 weeks.
Working as an Integrative Therapist I have experience of working in various areas: depression, eating disorders, anxiety, trauma, anger, gender and sexual diversity, relationship issues, low self-esteem, abuse and addiction.
I offer a reduced cost 30 minute introductory session.If you would like to make an appointment or to ask any questions please email or call me.
Alternatively, you can send me a message online, hereRead more
Whatever you feel you need to bring into therapy is the invitation; the starting point to your process of awareness, movement and insight and your opportunity to become fully engaged with life.
Walk and Talk Therapy offers the opportunity to bring your inner and outer experience together. This therapy suits people that feel an energetic charge toward nature and being outside.
Reiki is a holistic therapy, designed to restore and revitalise unbalanced energies, promote a sense of peace and well-being and is an invitation for you to embrace self-kindness.