Time to move away from expectations and be your whole self.
Whatever you feel you need to bring into therapy is the invitation; the starting point to your process of awareness, movement and insight and your opportunity to become fully engaged with life.
Walk and Talk Therapy offers the opportunity to bring your inner and outer experience together. This therapy suits people that feel an energetic charge toward nature and being outside.
Enter your inner landscape, explore and express this experience through body meditations, movement, ritual, mark making, drawing, painting and sculpting.