‘Strong back. Soft front. Wild heart’ – Brene Brown
I am compassionate, empathetic and a genuine believer in people, I know that we all have the potential to meet and integrate our power, wisdom and grace. I am not detached or analytical. I work to stay in constant connection with how you are feeling in the here and now, staying open, curious and aware to my own responses to you.
The starting point
Sometimes we are not entirely sure why we need Therapy or where it might take us, the not knowing can be both a daunting and powerful starting point, however, if you do know the why, quite often the path of self enquiry meets that sense of clarity with many twists and turns along the way. I offer a gentle space for you to explore, connect, heal and breathe. Being alongside you through your process and supporting you through those twists and turns.
How I work
As a Therapist I encourage a body-mind language. This approach honours the whole of your experience moment by moment, deeply acknowledging embodiment and relationship, asking what you feel and how you feel it.
This question can often be an interactive experience, answered and expressed through body (felt-sense),mind (thoughts) and emotion (relationship).
Acknowledging the stories and language of your body can offer another dimension to our therapeutic work together and creates a space to explore the difficulties in your life that do not seem to move or change simply by talking about them.
I feel inspired by many ancient traditions and modern teachings, often weaving together elements of Body-mapping with Psychotherapy.
Our sessions together will depend entirely on what works best for you and could involve:
· Talking therapies: Relational, Transpersonal, Gestalt.
· Formative Psychology
· Body mapping and meditation
· Ecotherapy (strengthening your relationship with Nature)
· Voice/sound exploration
· Ritual and ceremony
· Creative writing
· Mindful Movement
· Breath awareness
· Visualisation work
The healing challenge of change
Many of us meet the challenge of wanting and needing change in our lives, while not knowing how to move away from the safety of what feels familiar. To want to be free while also wanting to protect ourselves, these mixed messages can become confusing. I have found that working with and moving through inner conflicts rather than against them can be deeply nourishing work, allowing us to come home to ourselves and find peace.
Inner conflicts and inner conversations are alive within all of us and can present themselves in both conscious and unconscious ways.
Some examples might be experienced through body; posture, shape, tension, breath, excessive or deficient connection to certain body parts/areas.
Through mind and thought; an internal argument, indecisiveness, uncertainty, the I should vs the I need/want.
And through emotion/relationship; anger, sadness, fear and anxiety, prolonged depression, attachment, detachment, indifference, co-dependency, pulling closer and pushing away.
‘The most common way people give up their power is by thinking they don’t have any’- Alice Walker
I will to be alongside you through powerless moments, times of feeling stuck, through change and expansion, I will support, guide and hold space for you to come home to yourself and your power.
What next and what to expect…
You can send me a message through the contact page on here, email me directly, text or call.
I feel that building a solid starting point is very important, I do not rush any point of the Therapeutic relationship this is very much inclusive of the beginning stages, I feel it is important that you get the right Therapist for you and wish to give you every opportunity to make an informed, heart felt decision around whether or not you wish to work with me.
I offer a reduced cost introductory session, this is your opportunity to ask any questions that you may have.
If you then feel you would like to begin to hold regular sessions, our first full session would be a chance for me to go through some questions to gather more information around how long we will work together and what intentions you might be bringing with you, we will look at current support systems you have in place and together in this first session we will read through, agree and sign The Therapeutic Agreement and Confidentiality form.